Week In Review | June 8th to June 14th

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The heat and humidity are in full effect which means slower runs. The temperatures here in Florida are quite high, so I have slowed my runs down by a minute or more, but the length has not decreased. garmin

I have upped my base run to 4 miles, which I probably should have done awhile ago. I ran 5 days out of this week and spent six mornings out of the week working through week 3 of Melissa Bender’s 30 day Lean Muscle Building challenge. I logged 22 miles this week including a trail race!oak hammock

The race was full of roots, humidity and fast runners (of which does not include me). My BGR #solesistas joined me and kept the 4.6 miles entertaining.  The next trail race I have signed up for is next month at 4.5 miles and I hope to finish in under an hour. I am adjusting to the humidity, but it’s a slow process, none the less I am hoping that I will have adjusted by then.
oak hammock 2 oak hammock 3

I am still in maintenance mode until I begin training for my next marathon late next month. I’ve been eating my homemade protein bar as pre-running fuel. This weeks menu was quite delightful. I always enjoy a sweet potato based breakfast bowl, and with good meal prep, its an easy morning meal to prepare. My favorite meal this week has been my snack which was 1/2 cup Vanilla Greek yogurt, 1/4 cup Goji Agave Granola and 1/4 cup blueberries. yogurt granolaTrader Joe’s Nonfat Vanilla Greek Yogurt is such a treat. It is high in sugars, but considering the other meals in my day I’m not concerned. Next week’s meal plan will post tomorrow.

 

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