My Weekly Meal Plan + First Quarter Races

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I have decided to begin sharing my weekly meal plan. It is undeniable that food is a major part of staying healthy and in shape. Accordingly, I take a day each week to plan meals for the week, grocery shop and prep. Last weeks meal plan turned into these 4 delicious meals and two snacks:

Meal Plan

Smoothie Bowl
Base: 1/2 banana, water, oj, cup mixed fruit   Toppings: 1/2 banana, granola, chia seeds, almonds

Chicken Salad w/Mixed Fruit
Simple chicken salad: Canned chicken (in water), greek yogurt, mustard, adobo seasoning, pepper, salt, avocado (lime juice squeezed over top), roma tomato

Indian Curry Chicken w/veggies and brown rice
Check the favorite recipes tab for a look at my favorite Indian Curry Chicken video. For veggies I used broccoli and bell pepper.

Mahi Mahi over quinoa w/veggies
My favorite Mahi Mahi recipe (also under favorite recipes tab) is simply seasoned with a butter sauce over top. I like to use Rosemary as my main herb, comes out perfect every time.

Protein Snack Pack
Boiled eggs, beef jerky, Kind bar

I did not take a picture of my cheat meal for the week, which was a couple of delicious sushi rolls. Dessert was a small butter pecan ice cream cone (yummy!!!) This week I have the same number of meals planned, different deserts, plus my cheat meal will be my birthday dinner.

written meal plan

For those interested, I posted a video on my Youtube channel in which I talk about the races I have completed so far this year along with a look at each medal and my medal rack:

Check out my Instagram for pics of the races and more food stuffs.

2015 | Health and Fitness Goals

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It is 2015 and I decided to set specific health & fitness goals for the first time ever. I do not do New Years resolutions, I prefer goals, which I consistently evaluate throughout the year. This years biggest goal is to lean out, however the journey there is what the goals detailed in this video are all about:

As promised, I will blog and/or vlog weekly. I will try new recipes and share on my social media pages, youtube or the blog. All in all, I plan to really kick 2015’s ass and I hope you will join me in the journey.

What are your plans for 2015?

My First Marathon | The Experience

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I am so excited to say that I am officially a Marathoner! I completed the Space Coast Marathon in Cocoa Beach, Fl. this past weekend. It was difficult, but I finished and I actually want to do another Marathon next year! The video below goes into greater detail about the entire experience:

I am now in recovery mode, which means light running and lots of yoga.

 

Fitness Update | Marathon & Strength Training

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Its time! Time for me to hit my Marathon Training hard. I have been doing the Jeff Galloway 52 weeks plan most of the year, but recently I found myself bored with it, so last week I began the Hal Higdon Novice 2 training plan for the Marathon. I am exactly 16 weeks out, meaning I changed over last week starting in week 2 of the program.

bgr tee

I wasn’t feeling mentally prepared for my long runs on the Jeff Galloway program, which is totally subjective. The plan was effective as I was in good shape to switch to Hal Higdon’s program. I am enjoying his program, and will continue with it until the Marathon. I also wanted to incorporate some strength training, but I did not want to go to a gym or spend an hour on an at home fitness routine. Plus, all of the weight training programs I was running into on the internet did not take into account that I am running so much. In other words, I did not want to sacrifice my running for strength training.

After much searching, I ran across a strength training plan for runners on Runners Connect.com for $49. It just so happens that my $70/month gym membership contract just ended, so I went ahead and purchased the program. Its low budget, but who cares. It is set up specifically for runners! The program should help me stay injury free and give me the necessary strength to complete my first Marathon with less of a grimace on my face :-).

strength kit

I begin the Strength Training for Runners program today, so I will update in four weeks. In the meantime, I plan to purchase a Camelback because I am finding that I need more water for my long runs and the handheld water bottles I have are heavy and annoying. Have I given up Yoga? Nope, never! I still practice Yoga most mornings, I haven’t been to a class in awhile because they do not fit in my schedule, but I have been keeping up with my Tara Stiles DVDs, Kino Yoga on Youtube, and I recently discovered Yogabycandace.com.

I am staying active, eating healthy, and it shows (I’ll post a current pic of myself laster tonight)!