I have decided to work harder to reach my 2015 goal of a leaner me. This means that I need to keep track of my weight lifting, and what is working and what isn’t working concerning all fitness. I researched several options including running journals, print outs, etc., and I decided to just go with the simplest route.
The Moleskine journal is just the right size for the gym. I can stick it in my desk drawer at home, in the glove compartment of my car, in my FitBelt, etc. Plus, the size discourages me from writing more than is really necessary. It has truly been great for the New Rules of Lifting for Women program, because I cannot always remember which workout I am on, or how much weight I lifted the previous week. Plus, its easier to keep track of my splits for speed workouts when they are written down. With this journal, its all written down for easy reference.
Tell me, how do you keep track of your fitness? Do you?
As you may know, I have managed to keep the pounds that I lost over a year ago off, staying under 140 lbs until January. At which time due to the Holidays, I have maintained at 143 lbs. My Goal for 2015 is to lean out, which may or may not require me to loose more weight. Accordingly, I am changing my eating habits from maintenance again as well as amping up my fitness to break from maintenance to change.
I have decided to do the weight lifting program as outlined in The New Rule of Lifting for Women, which I began last week. I took before pictures and recorded what I look like now, so I have a starting point to compare again in the coming months. I will go into more detail in later posts, for now, check out my starting point, and say goodbye because I will look different in just one month!