Current Fitness Routine | Strength and Cardio

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As race season ended, I immediately began to think about spring training. I am running a marathon again in November, along with a few Half Marathons along the way. This means that I need to stay in training shape this Spring and Summer. Plus I want to get more strength training in to reach my goal of a leaner physique this year.

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Along those lines, about a month ago I began to wake up 45 minutes earlier each day to get in a short strength training workout from Melissa Bender of benderfitness.com. I love her workouts as they are short, intense and effective workouts that are meant to be accomplished at home. This means that my home gym  has expanded just a little (more on that in another post). I will finish one of her 30 day challenges this Sunday, take a week to focus solely on core and then I will hit another 30 day challenge to push into summer. These challenges keep me active 5 or 6 mornings a week, which means that I save my running for the evenings.

I am currently in the second week of the Hal Higdon Spring Training program (Intermediate level). I particularly like his schedule because it includes tempo runs, strength training, speed play and long runs. Basically everything I need to stay in shape until I begin Fall training. I am still racing over the summer, but nothing over 6 miles. The Florida heat and humidity is already serious!

 

I signed up for a DietBet challenge, and I plan to post pics of my before and after as well as nutrition along the way. As always, you can see photos of my training on my Instagram (Missmusic12) and through the hashtag #morfitme.

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My Food Trigger Hour

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You may say to yourself, huh? I’ve heard of trigger food, but a trigger hour??????

Welp, I discovered that there is an hour in the day where I am most likely to eat something not so great for me, or when I decide to not follow through on my fitness plan for the day. I often found myself stopping at a gas station on the way home to get some Jalapeno chips, a Nutty Butter Bar, a Honey Bun or a Cheesy Danish.

I finally decided to get that “little cheat” under control by first recognizing that I was indulging so frequently. It is quite easy to tell oneself that you are not cheating too much, but the scale tells me differently. I tried going cold turkey and that failed miserably (can you say super snack!). Last month I decided to just have a piece of fruit on standby in the car, I started with an apple, then graduated to halo’s, then a banana, etc.

 

Lo and behold, it’s working! I do not even eat my snack all of the time. It’s something mentally comforting about having an option for satisfaction that takes the power back from the food. This has been a breakthrough for me. I have found myself eating healthier and really sticking to my planned meals, and somehow that snowballs into me sticking to weekly fitness.

Who knew! Do you have a trigger hour?

 

 

Recipe Review | Ina Garten Lemon Chicken Breasts

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As stated in my 2015 goals video, I have decided to try one new recipe each and every week this year (or just about every week). First up is the Ina Garten Lemon Chicken Breasts Recipe, which I found on foodnetwork.com.

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First up, I have to confess. I have tried this recipe two times since first giving it a go in the second week of January (yes, this review was a long time coming). I do not have a love affair with chicken like most southerners because well, I just have not seen it as incredibly exciting due to boneless skinless chicken breast burn out. It was not until I tried this recipe that my faith in chicken was renewed. I know that bone-in or skin on chicken is truly the only way to go in the world of serious flavor, so I was immediately drawn to this recipe.

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I created the marinade as instructed and I must say it went just as well for me as it did the Barefoot Contessa. This recipe is definitely high on the easy meter because the prep really only consisted of zesting a lemon, and chopping up garlic and thyme!

 

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My kitchen smelled delightful and the taste of the marinade alone was enough to make me yip with surprised glee! The first time I tried the recipe I poured the marinade straight into my baking dish and continued as directed, the second time I marinated the chicken for four hours before throwing the chicken in the dish to bake.

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I paired the chicken with broccoli the first time and asparagus the second time, no grains necessary for such a large piece of chicken. Let’s just say, my taste buds died and went to heaven! I was so very surprised at how delightful this recipe turned out. I really do not enjoy seriously lemony tasting chicken, and I have tried lemon chicken recipes that leave me disappointed. The marinade has such a wonderful balance of flavors that I saved it and poured it over Quinoa the next day! If you are looking for something new to try, give this recipe a whirl!

Tip: The second time I prepared this recipe I poured a drizzle of honey in the baking dish before placing the chicken on top. That addition to the recipe earned it a permanent place in my personal recipe book.

Be sure to leave a link to your favorite recipes below!!!!!