The 21 Day Total Fit Challenge

Standard

No, I’m not talking about the 21 day fix. MrShutUpandTrain is a personal trainer to many celebreties, and once a year he shares a 21 day challenge for free! The challenge includes workouts as well as meal suggestions. 

I have been waiting for the announcement, and it’s here. The challenge begins this Sunday and is for 3 weeks. It’s right on time because I finish the Melissa Bender Lean Body Challenge this Saturday and was trying to decide what to do next. I will post pics next week of my Bender Fitness before and after, but in the mean time I am geeked for this total body fitness challenge.

The woman pictured lost 12 lbs and several inches in just 21 days! Photo from Facebook

What about this challenge appeals to me most?
The challenge is actually completely free! There are no shakes, supplements, etc to buy. Its a combo of clean eating and great exercise. All you have to do is sign up here, and you will receive emails with grocery lists and links to the workouts. Check out the website for more details and then join us! Like I said it’s a completely free challenge, so why not? 

I will be sure to post my results, continue with #whatiatemonday on instagram and I will of course share on social media outlets along the way. It’s time to Shut Up and Train!

*All photos are from the Mr. Shut Up and Train Facebook page