Before & After | Bender Fitness Lean Muscle Building Challenge

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lean body back3This past weekend I completed the Bender Fitness 4 Week Lean Muscle Building Challenge. I really wasn’t expecting much in just 28 days. I mean, I am a realistic person. However, I was pleasantly surprised with the progress concerning my physique in just 4 weeks!lean body front3

The upper back portion of my body looks tighter, my lower back looks the same. My arms have slight definition and look broader. My legs are definitely leaner and stronger. Best of all, my stomach is shows just a little bit more definition and my “love handles” are a little less pronounced. Overall, I am quite happy with my four weeks of progress.lean body side3

This concludes the second phase of my 90 Day Lean Body Building Plan. The last portion concludes with the 21 Day Challenge. Alas I did not make my DietBet goal, but I’m ok with that. I lost two pounds and probably some inches (I did not track the inches “doh”) My overall goal this year is to obtain a leaner body, not lose lots of weight. I will do more comparison photos at the end of the challenge. On a totally separate note, I’m definitely tan! Gotta love Florida!

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The 21 Day Total Fit Challenge

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No, I’m not talking about the 21 day fix. MrShutUpandTrain is a personal trainer to many celebreties, and once a year he shares a 21 day challenge for free! The challenge includes workouts as well as meal suggestions. 

I have been waiting for the announcement, and it’s here. The challenge begins this Sunday and is for 3 weeks. It’s right on time because I finish the Melissa Bender Lean Body Challenge this Saturday and was trying to decide what to do next. I will post pics next week of my Bender Fitness before and after, but in the mean time I am geeked for this total body fitness challenge.

The woman pictured lost 12 lbs and several inches in just 21 days! Photo from Facebook

What about this challenge appeals to me most?
The challenge is actually completely free! There are no shakes, supplements, etc to buy. Its a combo of clean eating and great exercise. All you have to do is sign up here, and you will receive emails with grocery lists and links to the workouts. Check out the website for more details and then join us! Like I said it’s a completely free challenge, so why not? 

I will be sure to post my results, continue with #whatiatemonday on instagram and I will of course share on social media outlets along the way. It’s time to Shut Up and Train!

*All photos are from the Mr. Shut Up and Train Facebook page

Dietbet | Before

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The Dietbet Summer Slim Down Challenge that I am participating in officially began yesterday. I am of course shooting for a more lean physique. That means that I am eating clean with no cheat days. Plus I am  completing the Bender Fitness 30 Day Lean Muscle Building program in the mornings and running 6 days a week (usually in the evenings).  I had to take starting photos for submission, so this is what my body looks like after 30 days of Bender Fitness:IMG_0906 IMG_0909 IMG_0913

I see a little mid section definition and my legs are more toned/shapely. I am really excited to complete this next 30 days because the change in my physique is pretty great in just 30 days! After photos will post in 30 days time. Also, I will post meal prep videos and a menu weekly.