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Please do not share any of my transformation pictures without my express permission as they are very personal to me.
The information published on this blog is not written by medical professionals. It is a personal blog, and the writings found here are based on personal knowledge, experience, and opinions. I will always strive to provide the best information possible, but the information is not intended as fitness/medical guidance. Use the information presented in this site at your own discretion/risk. The author of this site is in no way responsible for or has control of the content of any external web site links or comments posted in the comment section. Information on this site may contain errors or inaccuracies; the site’s proprietors do not make warranty as to the correctness or reliability of the site’s content. Always consult your physician before starting any exercise program if you have any existing medical conditions