You may say to yourself, huh? I’ve heard of trigger food, but a trigger hour??????
Welp, I discovered that there is an hour in the day where I am most likely to eat something not so great for me, or when I decide to not follow through on my fitness plan for the day. I often found myself stopping at a gas station on the way home to get some Jalapeno chips, a Nutty Butter Bar, a Honey Bun or a Cheesy Danish.
I finally decided to get that “little cheat” under control by first recognizing that I was indulging so frequently. It is quite easy to tell oneself that you are not cheating too much, but the scale tells me differently. I tried going cold turkey and that failed miserably (can you say super snack!). Last month I decided to just have a piece of fruit on standby in the car, I started with an apple, then graduated to halo’s, then a banana, etc.
Lo and behold, it’s working! I do not even eat my snack all of the time. It’s something mentally comforting about having an option for satisfaction that takes the power back from the food. This has been a breakthrough for me. I have found myself eating healthier and really sticking to my planned meals, and somehow that snowballs into me sticking to weekly fitness.
Who knew! Do you have a trigger hour?