Groceries and Meal Prep | Healthy Eats

Standard

I haven’t shared a grocery haul or meal prep in awhile, so I decided to film my meal prep last week. I prepared for breakfast, lunch and snacks, not dinner. I enjoy cooking, and I have time to cook dinner every day, so I do not feel the need to prepare anything. Instead, I ensure that I have all of the ingredients I need for a simple and enjoyable cooking experience.

The video begins with a grocery haul and goes straight into meal preparation:

Check out my Instagram for pictures of what I am eating on a day to day basis, as well as the fitness I engage in.

Advertisements

Keeping Track | My Fitness Journal

Standard

I have decided to work harder to reach my 2015 goal of a leaner me. This means that I need to keep track of my weight lifting, and what is working and what isn’t working concerning all fitness. I researched several options including running journals, print outs, etc., and I decided to just go with the simplest route.

The Moleskine journal is just the right size for the gym. I can stick it in my desk drawer at home, in the glove compartment of my car, in my FitBelt, etc. Plus, the size discourages me from writing more than is really necessary. It has truly been great for the New Rules of Lifting for Women program, because I cannot always remember which workout I am on, or how much weight I lifted the previous week. Plus, its easier to keep track of my splits for speed workouts when they are written down. With this journal, its all written down for easy reference.

Tell me, how do you keep track of your fitness? Do you?

In the Kitchen | Mom’s Chicken & Rice

Standard

I made my mothers chicken and rice the other day and I decided to film and share. This is a delicious one pot meal that also works well within meal prep with protein, carbs and veggies.  This is also a meal that cooks itself, I often go for a quick run while my food simmers away. I hope you try the recipe, and please share your recipes for Chicken and Rice with me!

Mom’s Chicken & Rice

Serving Size: yield’s 4 portions

Ingredients:

2 tbsp OliveOil
4 Chicken Thighs
1 cup Brown Rice
1 medium Onion
2 stalks of Celery
2 cups Chicken Broth/Stalk
2 tsp minced Garlic
1 tsp Poultry Seasoning
2 tsp Thyme
1 tsp Garlic Powder
1 tsp Onion Powder
1 Bay Leaf
1/2 tsp Turmeric
Salt and Pepper to taste

1. Warm olive oil in pan over medium heat.

2. Salt chicken on both sides and add to warm pan. Let the chicken brown on both sides (about 3 minutes per side).

3. Remove chicken and set aside. Add onion, celery, and garlic to the pan and cook until the onions are translucent.

4.  Add brown rice and spices. Stir continuously for one minute.

5.  Add chicken broth, bay leaf and chicken. Bring the mixture back to a boil.

6. Taste. Cover and turn the heat down to a simmer. Simmer for 30-40 minutes or until the liquid is absorbed and the chicken falls off of the bone.

Fluff the rice and Enjoy!!!

Tip: If you want the recipe to be even simpler, add 2 Tablespoons of Poultry seasoning when you add spices, but don’t forget to salt the chicken.