New Toy | Garmin Forerunner 220

Standard

I made a promise to myself, that if I stayed consistent with my running for over a year, I would purchase a GPS running watch. I’ve been running for at least 4 years now, but I always used to slack off when it got cold because I just do not like cold weather, but not this year. I scheduled two races at the beginning, in the middle of winter, and at the end of winter to give me the necessary push to keep running.

Now that its Spring, I really need no motivation other than warm weather, so no problems here. I met that goal and surpassed it, so I went ahead and purchased a Violet and White Garmin Forerunner 220:

garmin

 

I have taken it out a few times for short runs and intend to take it out for a 9 miler this Saturday morning. Its been freakin awesome!!!! I don’t have to use my phone, which can get quite heavy on the arm when doing long runs. I don’t have to sign in to my phone to check my mileage, I don’t have to wait for a little voice to tell me my stats, nope I can just look down at my beautiful watch and get everything on one screen. Was it expensive, yes, but was it worth the investment? Hells yea! My marathon training just got easier!

Advertisements

Fitness Update : May 2014

Standard

So,  you know how I signed up for a gym and was going to spinning and les mills classes, yea…….I haven’t done that in MONTHS! I still pay for the membership because I am under contract, but I have decided that Gym Memberships just are not for me.

Have I quite exercising completely? HELL NO! If anything I am much more consistent now that I am not forcing myself to go to classes. I run 4-5 days a week depending on the length of my long run and practice at least 30 minutes of Yoga daily. Post run, I like to do Yoga for Strength and Flexibility, on non run days I focus on inversions, breathing and the meditative side of things. I purchased the Tara Stiles DVD set a couple of months ago, so I just pop in a DVD and do one of the many flow routines. Once my Gym membership runs out, I will rejoin my favorite Yoga studio in town and go to classes a couple of times a week.

How is this working out for me? Quite well! My exercise is now consistent, I have lost more weight, I look leaner and am just plain happier with life (my legs look freaking awesome!). I am even getting up Earlier to get my exercise in (which is major for someone that likes to stay up nights and wake up later than the 8-5 crowd).

Legs 🙂

Like I have said along this journey before, I am finding what works and sticking with it!

Meal Planning | May 2014

Standard

This month I want to try some new dinner ideas, so this menu branches out a little more. I will be sure to review the recipes I try and post pics on Instagram as well. I also plan to grill at least once this month, so I have taken that into account. This list also includes some left over meals from last month:

1. Mango Peach Chicken Lettuce Wraps
2. Spicy Grilled Shrimp w/veggies
3. Southern Barbecue Sliders
4. Red Pepper and Chicken Salad
5. Asian Chicken Bowl
6. Herbed Cod w/veggies
7. Vegetable Stir Fry
8. Chicken Quesadilla
9. Crispy Baked Wings w/veggies
10.Stuffed Peppers
11.Mahi w/veggies
12.Chicken Alfredo
13.Chickpea Tacos
14.Shrimp and Noodles
15.Cornish Hen w/veggies
16.Baked chicken w/red potatoes and veggies

This months soups include Lentil, Seafood, and Roasted Vegetable. I also plan to make “ice cream sandwiches” with graham crackers, chocolate chips and my lovely Blendtec (have I expressed lately what a fantastic purchase my blender is). Otherwise, I will continue with my usual smoothies, lunches, and snacks. I am thinking about trying NatureBox for snacks, any of you guys try that service?