Meal Planning | Dinners

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I have written about trying out the meal planning idea on ourmindfulhome.com, by prepping my meals each week in the refrigerator. That worked ok for awhile, but it didn’t really allow for much variance. I decided to figure something else out by way of monthly meal planning.

As I have written for the last couple of weeks, I pretty much have breakfast, lunch and green smoothies down. They have a level of variance, but there are always options for those meals in my house, I simply replace ingredients as they run out. Plus, the ingredients for those meals tend to hold up well in the pantry or get used frequently in the refrigerator. That meant that I really just had to figure out dinner.

Accordingly, I decided to plan  my meals monthly, thus having a more global view of what I will need each month. For example, on April 1 I planned 15 meals, which will allow for leftovers, eating out once a week, or choosing soup for lunch. This month the list includes:

April
1. Chicken & Shrimp Stir Fry
2. Wings w/veggies
3. Stuffed Peppers
4. Stuffed sweet potato
5. Veggie Quesadilla
6. Shrimp Scampi or Scallops
7. Chicken and broccoli w/pasta
8. Spaghetti w/beef
9. Chicken Masala w/grains
10. Thai chicken w/grains
11.Mahi w/veggies and grains
12. Salmon w/veggies and grains
13. Tacos
14. Cornish Hen
15. Rosemary Chicken w/grains and veggies

Each week, on Sunday, I pick three meals for the week and begin making my grocery list from there. So far this month:

Week 1
Stuffed Peppers (MT)
Spaghetti (WR)
Thai Chicken (FSun)

Week 2
Salmon (MW)
Quesadilla, Tacos (TR)
Mahi (FSun)

This week will be:

Week 3
Mahi MW
Chicken Masala w/grains (TR)
Scallop & Shrimp Stir Fry (FSun)

I will write about my freezer later as it is stocked full, but this is working well for me. This plan allows for a lot of variety and allows me to use any leftover ingredients that may go bad that week. Plus, my weekly grocery bill has gone down quite a bit. At the end of the month, I think I will find that I have cut it in half! This means that this method is a win for me.

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