Healthy Eat | Groceries & Meal Plan

Standard

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Breakfast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

 2 Eggs

w/toast

2 Eggs

w/toast

Snack

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Lunch

Beef

Rollup

w/fruit

Lentil

Soup

w/small

Salad

Lentil Soup

w/small salad

Lemon

Dressing

Chicken curry

Quinoa

Chicken curry

Quiona

Green

Smoothie

w/beef roll-up

Green Smoothie

w/beef roll

 

Snack

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Dinner

Spaghetti

Squash

w/red sauce

Steamed
Veggies

Quinoa

Chicken curry

Green beans

Lettuce

Cup

Tacos

Valentine’s

Day

Lettuce

Cup

Tacos

Bean

Soup

Small salad

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