Meal Prep | Jan 27-Feb 2

Standard

Saturday I made red lentil soup (video will be up Thursday), made some meal plans and a grocery list.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Breakfast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Green

Smoothie

w/toast

Grilled

Cheese

Sandwich

w/strawberries

Cream

Of

Wheat

w/Chia Seeds

Snack

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Lunch

Lentil

Soup

w/small

salad

Turkey

Sandwich

w/veggies

and hummus

Turkey

Sandwich

w/veggies

and hummus

Bean curry

w/fruit

Turkey

Sandwich

w/veggies

and hummus

Green

Smoothie

w/toast

Green Smoothie

w/toast

Snack

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Options:

Granola

Popcorn

Chips&Salsa

Dinner

Mahi Mahi

Quinoa

Green Beans

Roasted

Veggies

Quinoa

Bean Curry

Basmati rice

Beans

Mahi Mahi

Quinoa

Sweet potato

Pizzadilla

Salad

Tilapia

Quinoa

Green Beans

Tomato

Bisque

Pita Bread

Sunday I went grocery shopping and did my usual meal prep, which only took an hour this time.

meal prep2Tonight I plan to make enough quinoa and basmati rice for the week. Starting at the far left, the jars contain pizza sauce and curry sauce. The blue containers contain broccoli and cauliflower, green beans, and sliced strawberries. The green containers are holding red bell pepper, carrots and a roughly chopped sweet potato. The right containers are specific meal prep; the ziploc bag has a piece of Mahi Mahi,the container directly under holds one serving of lentil soup, the top purple container holds pizzadilla fixings (mushrooms, pepperoni, onions), and the bottom purple container holds a veggie mix for roasting (red cabbage, carrots, red bell pepper, onion).

I made the granola a couple of weeks ago, it resides in two mason jars placed in my kitchen, and I have fruits and other snacks just lying around my house. This whole meal prep thing is pretty simple, and it truly cuts down on time throughout the week. I have healthy meals planned, and I am sticking to them.

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