Half Marathon Training | Intro

Standard

 

Week Tuesday Wednesday Thursday Friday Saturday Sunday Monday Total
1 1.5 rest 2 1.5 rest 2.5 rest 7.5
2 1.5 rest 2 1.5 rest 2.5 rest 7.5
3 1.5 rest 2 1.5 rest 3 rest 8
4 1.5 rest 2 1.5 rest 3 rest 8
5 1.5 rest 2 1.5 rest 3.5 rest 8.5
6 1.5 rest 2 1.5 rest 3.5 rest 8.5
7 1.5 rest 2.5 1.5 rest 4 rest 9.5
8 1.5 rest 2.5 1.5 rest 4 rest 9.5
9 1.5 rest 2.5 1.5 rest 5 rest 10.5
10 1.5 rest 2.5 1.5 rest 5 rest 10.5
11 2 rest 2.5 2 rest 5.5 rest 12
12 2 rest 2.5 2 rest 5.5 rest 12
13 2 rest 3 2 rest 6 rest 13
14 2 rest 3 2 rest 7 rest 14
15 2 rest 3.5 2 rest 8 rest 15.5
16 2.5 rest 4 2.5 rest 8 rest 17
17 2.5 rest 4 2.5 rest 8.5 rest 17.5
18 2.5 rest 4 2.5 rest 9 rest 18
19 2.5 rest 4 2.5 rest 10 rest 19
20 2.5 rest 4 2.5 rest 4.5 rest 13.5
21 1.5 rest 2.5 1.5 rest 4 rest 9.5
22 1.5 rest 1.5 WALK 1 rest 13.1 rest 17.1
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